Michael Ikudayisi

Michael Ikudayisi

Gym Supervisor
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Share with us some of the healthy eating habits that keep you in shape
I try not to get thirsty, drinking water first thing in the morning. Limit added sugar, and I don’t skip breakfast.
How does it feel like working here?
Working at The Wheatbaker allows me to use the state-of-the-art Gym facility to interact, instruct, and assist with fitness and health services to people from different backgrounds, colors, creeds, and nationalities for the improvement in the quality of life and value for money for the organization.
What exercise would you advise an Arthritis person to do?
Arthritis is an inflammation of joints that causes pain and stiffness that can worsen with age. I would recommend swimming because it is an excellent hydrotherapy exercise for an arthritic person. But for physical exercise; the use of resistance bands and stretching would be ideal for the strengthening of muscles, tissues, ligaments, and tendons of the body.
What's your favorite exercise and why?
Upright exercise Bikes: It is an efficient and effective way to burn calories and body fat while strengthening the heart, lungs, and muscles.
Does playing a sport once a week only count as a form of keeping fit?
Yes, it does as soon as you are moving.
What is your favorite Sport?
Why is it your favorite Sport?
Teamwork and cooperation: It is a team sport that emphasizes the importance of collaboration and communication. Players learn to work together, support each other, and rely on their teammates to achieve common goals. These skills are valuable not only in sports but also in various aspects of life.
What is your take on Energy drinks and soda?
The purpose of the human body is to facilitate the body’s energy pathway. (Energy input, Energy storage, Work output, and heat transfer) to maintain the conditions necessary for life and allow you to accomplish those things that are important to you.

Energy drinks are excellent liquid supplements ideal for boosting energy, making one feel alert, awake, and potentially productive. It is advisable to use these for physical activity and exercise for optimum performance and not for sedentary jobs. Yes, it contains high sugar, caffeine, and other contents but it’s strongly advised to be consumed in moderation because of its addictive tendencies.
How often do you work out?
I exercise every day.